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Athlete Date Sort Location Workout Name Description Results
Doug Mitchell 08/14/2014 CrossFit Eclipse Double Up AMRAP 10min
60 Double Unders
10 Snatch
RX 115/80
RX+ 135/95		 2 rounds 35 reps
Performed as RX
Doug Mitchell 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		5 rounds 0 reps
Performed as RX
Doug Mitchell 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 130 lbs
Performed as RX
Doug Mitchell 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 15m 53s
Performed as RX
Doug Mitchell 08/08/2014 CrossFit Eclipse Push and Pull 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run		 15m 45s
Performed as RX
Doug Mitchell 08/06/2014 CrossFit Eclipse Jello Legs 10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB

RX+ Strict Chest to Bar & 55/35		 13m 19s
Performed as RX
Doug Mitchell 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 11m 42s
Performed as RX
Doug Mitchell 07/31/2014 CrossFit Eclipse Whew For Time
Run 1 Mile
60 Pushups
30 Pistols		 13m 25s
Performed as RX
Doug Mitchell 07/29/2014 CrossFit Eclipse ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 8m 28s
Performed as RX
Doug Mitchell 07/23/2014 CrossFit Eclipse Forrest 4 RFT
250m Row
400m Run
- Rest 2minutes		 18m 34s
Performed as RX
Doug Mitchell 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 32m 11s
Performed as RX
Doug Mitchell 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 22m 06s
Performed as RX
Doug Mitchell 04/22/2014 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 17s
Performed as RX
Doug Mitchell 04/15/2014 CrossFit Eclipse 5 Rounds 5 Rounds
7 Burpees
7 Toes To Bar
7 Goblet Squats
7 KettleBell Swings 70/55		 8m 12s
Performed as RX
Doug Mitchell 04/09/2014 CrossFit Eclipse 5 rounds 5rds
10 CTB
10 Dips
Row 250m		 14m 30s
Performed as RX
Doug Mitchell 04/02/2014 CrossFit Eclipse 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 10m 21s
Performed as RX
Doug Mitchell 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 10m 07s
Performed as RX
Doug Mitchell 03/25/2014 CrossFit Eclipse Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 16m 25s
Performed as RX
Doug Mitchell 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
165 lbs
Performed as RX
Doug Mitchell 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 7m 02s
Performed as RX
Doug Mitchell 03/18/2014 CrossFit Eclipse Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 14m 20s
Performed as RX
Doug Mitchell 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 11 reps
Performed as RX
Doug Mitchell 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 10m 45s
Performed as RX
Doug Mitchell 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 9m 43s
Performed as RX
Doug Mitchell 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 258 reps
Performed as RX
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